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Instead of buying a pricey deluxe double-pulley cable machine, you can also use。

And you can do your practice at home. Or, you are getting tired with cable kickback exercise because of it’s the more complicated process, then you can go for an alternative method like. Lat pull-down method; Triceps Extension method; As a cable kickback alternative, you efficiently use the resistance bands at your home.

These are alternatives to the standard glute kickback and the single leg hamstring curl machine.Website: www.tuneintofitness.comInstagram/ Tik Tok : @tuneint...

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